Set boundaries before you start
Treat gambling as entertainment, not income. Set a money limit and a time limit. Do not use money needed for bills or other commitments, borrow to play, or chase losses.
Take a break
Stop if play causes stress, secrecy, or pressure to recover losses. Use the operator’s deposit limits, time-outs, and self-exclusion tools where available.
Find support
For support and resources, visit the National Council on Problem Gambling at ncpgambling.org in the United States, or Gambling Therapy at gamblingtherapy.org for international resources. If you face an immediate emergency, contact local emergency services.
Age and location
This site is intended for adults of legal age in their location. The minimum age and eligibility requirements vary by operator and product. A displayed link is not proof of eligibility.